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Seu corpo fala antes de adoecer. E muitas vezes o sintoma começa muito antes do diagnóstico. A mente sobrecarregada, o estresse constante, os pensamentos acelerados e as emoções reprimidas podem afetar diretamente o corpo, o sono, a energia, os hormônios e até a forma como você sente a vida. Foi por isso que eu escrevi esses livros. Para ajudar pessoas a entenderem a conexão entre emoções, corpo, mente e consciência. Conhecimento não muda apenas pensamentos. Conhecimento muda escolhas e hábit
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Viva a vida de forma que seja agradável para você, e não para os outros. Ficar desconfortável para deixar os outros confortável isso não é ser boa pessoa, é notável que você se importa pouco com você, sua paz deve ser inegociável.
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